Sri Lanka is one of the leading tea producers in the world and Ceylon tea is known for its high quality and taste. The climatic and geographical conditions of the Sri Lankan highlands provide an ideal environment for tea cultivation. Tea plantations are found in hills and mountains, where cool climate, adequate humidity and regular rainfall favor the growth of tea plants.

Ceylon tea began to be cultivated when a pest destroyed all the coffee plantations. Like all tea, it is primarily grown from the Camellia sinensis variety, which is the same plant used to produce other types of tea, such as black tea, green tea, and oolong tea. However, what sets Ceylon tea apart is the manufacturing process and the unique characteristics of the region's terrain.

It is classified into different categories based on its sheet size and processing method. These categories include black tea, green tea, white tea, and oolong tea.

It is consumed throughout the world and is highly appreciated by tea lovers. It can be enjoyed hot or cold and is used in tea blends and flavored teas.

Also, its consumption has been associated with several health benefits, here are some of the possible benefits associated with consuming Ceylon tea:

*Antioxidants: contains antioxidants, such as polyphenols, that help combat oxidative stress and protect the body against free radicals. These antioxidants can have positive health effects, such as reducing the risk of chronic diseases and promoting healthy aging.

*Improves heart health: It has been suggested that regular consumption of Ceylon tea may have beneficial effects on cardiovascular health. Some studies have found that the polyphenols present in tea can help reduce LDL cholesterol ("bad" cholesterol), lower blood pressure, and improve blood vessel function, which could reduce the risk of heart disease.

*Stimulating and mood-enhancing: Ceylon tea contains caffeine in moderate amounts. Drinking tea can provide a boost of energy and improve concentration. Additionally, some studies suggest that compounds present in tea, such as theanine, may have relaxing effects and improve mood, helping to reduce stress and anxiety.