Moringa (Moringa oleifera) is a tree native to subtropical and tropical regions that has earned a reputation for its numerous health benefits.

Below, I mention some of the associated properties:

*Nutrition and vitamin content: Moringa is an excellent source of nutrients, including essential vitamins and minerals. It contains vitamin C, vitamin A, vitamin E, vitamin B6, riboflavin, niacin, iron, calcium and potassium, among others.

*Antioxidants: Moringa is rich in antioxidants, such as flavonoids, which help protect cells from damage caused by free radicals and contribute to the overall health of the body.

*Anti-inflammatory properties: The bioactive compounds present, such as isothiocyanates, have anti-inflammatory properties that can help reduce inflammation in the body.

*Immune system: Contains several nutrients that help strengthen the immune system, including vitamin C, vitamin A and improves iron. These nutrients can help fight disease and protect the body against infections.

*Antidiabetic properties: Some research suggests that moringa may help regulate blood sugar levels, which may be beneficial for people with diabetes. This is believed to be due to the bioactive compounds present in moringa, such as isothiocyanates.

*Cardiovascular health benefits: Moringa may contribute to cardiovascular health by helping to reduce cholesterol and triglycerides in the blood, as well as improving arterial function.

*Digestive health: Contains compounds with antibacterial and antiparasitic properties that can help promote a healthy balance in the digestive system.

It is important to keep in mind that moringa as an ingredient in an infusion will provide its beneficial properties, such as vitamins, minerals and antioxidants, although in a lower concentration compared to pure moringa supplements.